I Changed My Story, Here's How You Can Rewrite Yours

Uncategorized Feb 24, 2021
I was in survival mode. I was checking the boxes to get me to bedtime. I was depleted and exhausted and losing my hair. And I had three babies under 2.
It wasn’t until I started saying NO to activities AND people who didn’t serve me, protecting my energy, truly understanding what daily self-care practices look like, that I was able to start the transition from surviving to thriving.
Wendy, who do you think you are standing in front of thousands of women and telling them how to live their lives?
I legitimately wanted to run out the back door before one of my talks a few years ago. I called my husband and said “I’m gonna come home. I need to get out of here, I’ll tell them I’m really sick. Or better yet I’ll run out the back door and just never show my face here again.”
And do you know what my husband said? “Ok honey!”. His response immediately shifted my perspective.
Wait no, what do you...

Powerful Ways To Reconnect With Your Goals This 2021

Uncategorized Feb 17, 2021
Have you fallen off track and been beating yourself up? Have you been feeling discouraged and lost your commitment to your January goals? Don’t worry, most have quit on themselves by now. But you’re different than most people. Why? Because you realize you have the power and the choice to start again.
Where are you getting stuck? What are the goals you’ve desperately wanted to achieve but haven’t reached yet? Grab some pen + paper, and write them down.
You’re not doing yourself any favors by beating yourself up, and with a little compassion, encouragement, and a refreshed plan you can be back on your feet and making progress in no time.
But you’ll have to make the most important decision of all: to start again.
The best place to start when it comes to recommitting to your goals is to identify and FEEL your why.
WHY is it so important that you achieve this goal?
What are the results you desire and what will these...

How To Beat Self-doubt And Stop Selling Yourself Short

Uncategorized Feb 10, 2021
When you look in the mirror what do you see? Do you find yourself caught up in all of your flaws, imperfections, mistakes, failures? Do you beat yourself up and feed that inner critic without thinking? I know you do, even I do sometimes!
Guys, let’s get real. Until we change the story we tell ourselves about who we are and who we’re meant to be, we won’t live the life we desire. Bottom line.
For so many years I had the belief that I was bad. Like rotten egg bad. And every time I experienced something negative in my life that nerve would be nicked. My brain would automatically dish out the thought “See? You’re bad.” Horrible, right? But that’s not far off from what you all tell yourselves. And I’ve heard it all. From:
I’m not good enough.
I’m unloveable.
Something is wrong with me.
I’m a failure.
I’m worthless.
I’ve heard it all. And I’ll tell you my secret. It’s...

How To Bounce Back From Things That Upset You

Uncategorized Feb 03, 2021
Ever have those days that are backwards, upside down, and inside out?
Anyone else have a rough day today? Ugh, I feel you sister. Happy days aren’t guarantees, that’s for sure.
Welcome to the unpredictable nature of the world. We just don’t have control over anything outside of ourselves. I woke up feeling sad today from a really depressing dream and then experienced several morning hiccups that led to lots of frustration and stress. Yuck.
It got me thinking about how people will ask me, “How are you so positive all the time?” And I’ll tell you what I tell them. I’m not! It’s impossible to be. Negative feelings come and go, they are temporary yes, but they have impact. They really do have the potential to derail our day.
You are tired, you don’t feel like it, you don’t know how. I get it - honestly, I do. I struggle with the same thoughts. They enter my mind without permission and try to take up...

Year In Review: 9 Valuable Life Lessons I Learned In 2020

Uncategorized Jan 27, 2021
If you've heard it once, you've probably heard it a thousand times - 2020 surely has been a year like no other! What happened this year will most likely stay in my heart for a long time. Leaving 2020 behind isn’t about wishing it away like it never happened. Taking time to look back on what we've learned can help us give some perspective rather than just writing off 2020 as the year we all want to forget. It’s about reflecting, learning, and using what we’ve learned to GROW in the coming year. Remember, we can metabolize our experiences for growth tomorrow.
If you really looked into the past year, you'll find that there so many lessons, so much growth, so much gratitude.
I learned so many lessons this year, how about you?
1. We have so much more to be grateful for than we ever knew to stop + notice.
2. The world needed to put the brakes on daily hustle and experience a forced...

How To Reclaim Your Power and Beat Procrastination for Good

Uncategorized Sep 30, 2020

According to a poll I did a couple of weeks ago, the biggest challenges and hurdles that most of you have experienced is related to Procrastination which is not at all surprising.

What I did find shocking though is that most of you are aware that you need to do certain tasks to reach your goals but you:

  • cannot get yourself to move through it
  • cannot get yourself to commit
  • cannot get yourself to stay accountable
  • cannot get yourself to overcome the obstacles whether they are mental or physical


So you end up spending so much time procrastinating - Putting everyone and everything else first and then having no energy or time left for yourself.

Isn’t this just the most frustrating cycle?

We battle ourselves everyday around what we could and couldn’t do, should and shouldn’t do, what we want and don’t want to do. It’s a constant tug of war. It depletes our energy and our spirit and sets us up to quit on ourselves before we really get started.



How to Protect Your Energy and Why You Should

Uncategorized Sep 23, 2020

This is a challenging time for so many of us, and we’re all feeling that energy in the air. We have experienced a lot of heaviness in our communities, conversations, and the news. We have felt depleted and exhausted - I know I have. It’s really sad when plans get canceled and it’s really stressful when our sense of normalcy is disrupted.


I’ve been thinking about all the times when people have asked me, “How are you so positive all the time?”


And I’ll tell you what I tell them. I’m not! It’s impossible to be.


Happy days aren’t guarantees, that’s for sure and negative feelings come and go, they are temporary yes, but they have an impact. They really do have the potential to derail our day.


How are you feeling today?


Are you feeling overwhelmed?
Are you feeling anxious?
Are you feeling helpless?

I hear you, I see you, I am you. Let us walk this road together and stand up for change -...


How to Navigate the Turbulence in your Head

Uncategorized Aug 19, 2020
I was gearing up for my 100th Peloton ride one morning and I had it all planned out and was ready and super excited but then... My brain had something else in store for me that morning. It was like a dam has been broken and a rush of excuses came flooding in.
Excuses like, "You are tired", "You don't need to do your 100th ride", "It's not really that important to you", "You can always do it tomorrow."
Does this ever happen to you? Have you ever noticed that the closer you get to your goal, the more your brain tries to backpedal? This is because growth is uncomfortable. It is uncomfortable because you've never been here before. You've never been this version of you and because the pressure of growing starts to come up, your brain starts to freak out.
And this is exactly what happened to me that morning.
If you’ve had a day like this recently, know that you’re not alone. This is not something that's unique to your brain and your mindset only....

Your Life is Up to You

tips Mar 31, 2020

The life you desire is completely up to you. I know, but.... you're unlucky, you'll fail, you don't have enough time (or money for that matter), you're stuck. It's just your lot in life. Is it really or is that just the story you tell yourself?

For 12 years I have worked with women who want to get unstuck, who want to feel fulfilled, whole, and enough. And do you want to know what the trick is? I know what it is. I have seen your patterns over and over again. I have watched you get stuck in your head, thoughts that don't serve you, but seem impossible to free yourself from. So here's the secret. They had to change their story in order to change their lives. Period. It's as simple (in theory) as that. Your choice is to live a life of surviving, checking the boxes until bedtime, OR you can choose to show up for yourself. Either way work is involved and inevitable. The work is either to keep yourself stuck and miserable (yes, it takes a lot of effort to stay grumpy) or to make...


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