Have you fallen off track and been beating yourself up? Have you been feeling discouraged and lost your commitment to your January goals? Don’t worry, most have quit on themselves by now. But you’re different than most people. Why? Because you realize you have the power and the choice to start again.

 

Where are you getting stuck? What are the goals you’ve desperately wanted to achieve but haven’t reached yet? Grab some pen + paper, and write them down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

You’re not doing yourself any favors by beating yourself up, and with a little compassion, encouragement, and a refreshed plan you can be back on your feet and making progress in no time.

 

But you’ll have to make the most important decision of all: to start again.

 

The best place to start when it comes to recommitting to your goals is to identify and FEEL your why.

✨ WHY is it so important that you achieve this goal?

✨ What are the results you desire and what will these results add to your life?

✨ What will change in your life when you reach your goal, and how will you (and those you love) benefit?

 

One of my consistent why’s is my children. Knowing that I am modeling for them what a healthy mind and a healthy body look like gets me excited about what I am capable of showing them. I want them to live their healthiest, most fulfilling lives. And how can I hope that for them if I’m not willing to show them how it’s done?

 

Life is meant to be lived on purpose. Which of your why’s is the most powerful?

 

Now take some time to reflect on how last year has been and what you WANT in this year. Let these questions be your guide:⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ What were your wins?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ What did you learn?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ What do you want to stay the same in 2021?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ How do you want 2021 to look different than 2020?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ What is the ONE main thing you want to focus your energy on in the next year?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ WHY is this one thing so important to work on?⠀⠀⠀⠀⠀⠀⠀⠀⠀

✨ HOW will you reach that goal and get the results you’re seeking?⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

By putting pen to paper we create reality around our dreams. We start to make them happen by cultivating thoughts that support the vision AND behaviors that do too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

Don’t let 2020 begin without a personalized plan for how you are going to make it your best year yet. Let’s thrive ladies.