Hi, I'm Dr. Wendy

I am a Stanford trained psychologist who helps women break free from the hamster wheel of autopilot living so they can wake up to the life they actually desire.

Your First Step: Know Your No™️

You keep saying yes to a life that doesn’t feel like yours (even though that quiet vice inside you knows you want something different). But when you know exactly what to say no to, your life opens up to the aligned yes’s you long for. More time, more meaning, more fun, more of a life that feels like YOU.

You don’t need a life overhaul. You need a grounded and clear place to start living the life you crave. Know Your No™️ is where you learn how to recognize the moments you abandon yourself, tune into your authentic truth, and respond with clarity and confidence instead of guilt and ‘shoulds’.

This work teaches you exactly how to reconnect with your values, your sacred time, and your desires- one honest decision at a time.

About Wendy

A calm guide for women who are ready to trust themselves again and live the life that genuinely lights them up.

I work with women whose lives look successful and happy on the outside but feel disconnected and unsatisfying on the inside. My approach is proven, practical, and deeply human. I will teach you exactly how to have the life you long for.

I know you have

been feeling a bit off lately, not quite like yourself. Let’s fix that.

Your life looks good on paper. You’ve checked all the boxes- career, family, responsibilities…but deep down you feel like you’re just going through the motions instead of living a life that feels like YOU.

I am here to tell you that you can live a life that lights you up, one that feels truly meaningful + fulfilling. I can say this not only because as a psychologist I have taught women exactly like you how to do this for the last decade, but because I was you.

I had my three daughters 15 months apart (hello twins!) and I found myself surviving the days. Not thriving by any means.

I checked all the boxes- did everything I needed to do to take care of my babies AND run my business as a psychologist with two private practices. There was so much going on between marriage, home, business, and babies that I ended up completely burning out. I didn’t know my no at the time; I very mistakenly thought I could just hustle harder and get to where I wanted to be. I was dead wrong.

What I actually needed was to give myself permission to learn my no and redefine success and happiness (according to my desires and values, not society’s expectations). That is exactly what I did, and now I teach women how to do the same. Your life is meant to feel meaningful and fulfilling, and it starts with your no.

If you are ready to learn your no so that you can get off the hamster wheel of autopilot living and wake up to the life you actually desire, save your spot in my free Know Your No™️ Masterclass. 👇

  • "Working with Dr. Wendy was an investment. Taking this leap was a very important and valuable decision that I made. To invest in MYSELF and what I have been getting out of it has been invaluable. I have learned so many tools that have allowed me to release what no longer serves me. She has been such a light and guiding force to me"

    - Jamie

  • "It is a scary investment to join Wendy at first. But all the reasons you are telling yourself you don't want to do it are exactly the reasons why you should do it. I have gained confidence, set boundaries, improved relationships, silenced my inner critic, spend less time on my phone, do so much more for myself to fill my tank, know my why and SO much more!"

    - Bianca

  • "Dr Wendy is Amazing!! She is intuitive, smart and funny. Being in community with other women learning and growing together is lifegiving. I look forward to the group each week. So many of us experience similar things in life, so it has been a blessing to be a part of Wendy coaching the other women as well as myself."

    - MaryBeth