Positive Psychologist + Life Strategist helping women health and wellness experts create unparalleled meaning and fulfillment in life and career.




I know excuses get in the way of creating yourselves all the time. Trust me, I too, know them well...

After struggling with my own anxieties for years, I finally decided to do something about it. What started as a quest to conquer my own insecurities has turned into a system that has helped high performers, high achievers, and perfectionists  step into who they really are and confidently show up in their lives like never before.



Weekly Wellness Planner


Get my proven six-step system for sustainable wellness that will empower you to take charge of your daily routines​ and lead you to feel more positive, balanced, peaceful, and grounded.


Download Your Copy

Complimentary Clarity Call


I know you’re overwhelmed, want to manage time better, feel more present, actually be able to practice self-care once in awhile. I know you want to have fun, create meaning in your life, and feel fulfilled. Now is your chance to show up, to give yourself permission to not be perfect. 


Apply For Your Free Clarity Call

Anxiety Masterclass


Learn the 5 Proven Strategies you can start right now to help you bust through anxiety, take control of your life, and get motivated so you can stop letting worry get in the way of your happiness.


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This is your chapter to write.
It is time for you to commit to TRANSFORMATION with guided support, accountability, and sisterhood.

Your Life By Design™ 

This 6-month bespoke coaching program is for millennial women who are READY to create a life of PURPOSE, PASSION, AND POTENTIAL. You are an action taker, goal-oriented, and done with accepting life as is as UNFULFILLING. Life is meant to be fulfilling, meaningful. It is meant to be enjoyed and savored, and we are meant for more than surviving. In this program, I'll coach you one-on-one on how specifically to overcome feeling overwhelmed and stagnant so that you can DESIGN a life you love and are excited to get out of bed for. 



The EmPOWERed Elite

If you are a woman who is tired of being held back by patterns of toxic thinking and habits and ready to step up then let’s get in there and make your life BETTER. I designed this 12-week group coaching program FOR YOU because I have witness the power of women supporting women the powerful experience of women supporting other women in an intimate group. I am here to show you how strong, how powerful, and how capable you really are.




If you want to stop procrastinating, signup for your VIP day today - just YOU and ME for an intensive, transformative day. No matter where you are in the world, you and I can have a bespoke 1:1 day focused on designing your exact roadmap for your next chapter. Stop procrastinating, start living a life you love with guidance and support in your pocket!



Powerful Ways To Reconnect With Your Goals This 2021

Feb 17, 2021

How To Beat Self-doubt And Stop Selling Yourself Short

Feb 10, 2021

I Changed My Story, Here's How You Can Rewrite Yours

Feb 24, 2021