Hi, I'm Dr. Wendy

I am a positive psychologist and life design architect who helps women transform from a life of languishing (checking the boxes + living on auto-pilot) to their most fulfilling, meaningful lives.

Your First Step: Know Your No

When you name your know, your life gets clearer.

You don’t need a life overhaul. You need a grounded and clear place to start. Know Your No is where you learn how to recognize the moments you abandon yourself, pause long enough to hear your truth, and respond with clarity instead of guilt.

This work helps you reconnect with your values, your time, and your sense of self- one honest decision at a time.

About Wendy

A calm guide for women who are ready to trust themselves again.

Dr. Wendy works with ambitious women who look capable on the outside and feel disconnected on the inside. Her approach is steady, practical, and deeply human. She teaches you how to come back to yourself without drama or force, by building self-trust through clear, compassionate boundaries.

I know you haven’t

been lit up by life lately…

I know you have been wishing you could feel more present in your life but feel so distracted by all the noise of work, responsibilities, commitments, relationships, and on and on and on. I also know you can be living a life that lights you up, one that feels truly meaningful + fulfilling. And the best part? You can be living it right now. You see, I was you. I had my three daughters 15 months apart (hello twins!) and I found myself surviving the days. I would do everything I needed to do to feed, clothe, protect my girls AND run my business as a psychologist in private practice. Oh, and yes there was my marriage to nurture as well! There was so much going on and while I did my best at the time, I wasn’t flourishing. And I know you aren’t either. I threw myself into the science of happiness and became an expert in positive psychology so I could share with my clients the exact strategies I used to get myself out of a rut.

  • "Working with Dr. Wendy was an investment. Taking this leap was a very important and valuable decision that I made. To invest in MYSELF and what I have been getting out of it has been invaluable. I have learned so many tools that have allowed me to release what no longer serves me. She has been such a light and guiding force to me"

    - Jamie

  • "It is a scary investment to join Wendy at first. But all the reasons you are telling yourself you don't want to do it are exactly the reasons why you should do it. I have gained confidence, set boundaries, improved relationships, silenced my inner critic, spend less time on my phone, do so much more for myself to fill my tank, know my why and SO much more!"

    - Bianca

  • "Dr Wendy is Amazing!! She is intuitive, smart and funny. Being in community with other women learning and growing together is lifegiving. I look forward to the group each week. So many of us experience similar things in life, so it has been a blessing to be a part of Wendy coaching the other women as well as myself."

    - MaryBeth