FREE Life Planner

The Life Planner is a simple, powerful tool to help you get clear on what you actually want, and how to start designing your days around it. Walk away with direction, intention, and a specific plan to live your best month yet, EVERY month on repeat.

Check in with yourself across the areas of life that matter most.
Identify where your time and energy are out of alignment with your values.
Set monthly intentions rooted in what you actually want, instead of what you think you should be doing.
Create intentional space for the things that light you up.

You're doing everything 'right' but still feel stretched thin, disconnected or 'off'.
Your life looks good on the outside, but you're not loving it from the inside.
You keep planning around everyone else and forgetting to prioritize your values, wants, and needs.
You're ready to stop living on auto-pilot and start designing the life you want to wake up to.

I'm Dr. Wendy O'Connor, a Stanford-trained psychologist helping high-achieving women stop over-functioning and start living on their own terms. After over 20 years of clinical work, I've built a coaching practice for women ready to stop saying yes to everything and finally come back to themselves.

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Reclaim Your Life

Map out the month that actually feels like yours, in less than 30 minutes.

What You'll Get

Inside the Life Planner, you'll:

This planner is for you if:

Get Aligned