I’m Wendy- Dr. Wendy O’Connor. I am a Stanford-trained psychologist, positive psychology expert, and and the creator of Know Your No. I work with high-functioning women who have built full, impressive lives and quietly feel disconnected from themselves. Women who are capable, thoughtful, and trusted by everyone around them, yet unsure when they last made a decision that truly came from themselves.

My work is about helping you come back into alignment with your own truth. Through Know Your No I teach women how to recognize the subtle moments where they override themselves and how to respond with their truth instead. Each grounded no strengthens self-trust. Each choice becomes a way of relating to your life with intention rather than habit.

With over 2 decades of experience in psychology, neuroscience, and personal transformation I blend cutting edge science with deep inner work that creates lasting change. I support women in medicine, wellness, leadership, and technology who are ready to design success that reflects their values, energy, and desires- not just their responsibilities.

This is a space for women who want to live lives that feel steady, meaningful, and ALIVE on the inside. Where fulfillment and success can coexist. Where decisions feel clear. When you Know Your No you reclaim your YES- and from that place, everything begins to feel different.